CRYSTAL SINGING BOWL SESSION

SO THIS WAS SOMETHING VERY NEW FOR MOST OF US AND I HAVE ONLY EVER HEARD ABOUT IT BUT NEVER SEEN OR ACTUALLY HEARD IT. THERE ARE A LOT OF STUDIES MAINLY BASED IN AMERICA ABOUT THE USE OF SOUND THERAPY WITH THOSE WHO HAVE A DEMENTIA DIAGNOSIS, DEPRESSION OR ANXIETY AND THE STUDIES HAVE ALL BEEN VERY POSITIVE AND TODAY WE FOUND THAT INFORMATION TO BE VERY ACCURATE. STUDIES SHOW THAT SINGING BOWL SOUND MEDITATION CAN PRODUCE PHYSIOLOGICAL AND PSYCHOLOGICAL RESPONSES, REDUCING NEGATIVE AFFECT AND INCREASING POSITIVE AFFECT, AS WELL AS IMPROVING BLOOD PRESSURE, HEART RATE AND RESPIRATORY RATE.

WE FOUND THAT THERE WAS A NOTICABLE SHIFT IN RESIDENTS WHO CAN SOMETIMES BE UNSETTLED, RESIDENTS QUOTED AFTERWARDS THAT THEY FELT VERY CALM, SOME WENT TO SLEEP WHILST MEDITATING AND QUITE SOUNDLY, ALL STAFF MEMBERS SAT IN SO THEY COULD EXPERIENCE THE POSITIVE AFFECTS AND WERE VERY SURPRISED HOW THEY FELT AFTERWARDS, ONE EXCLAIMED SHE FELT VERY LIGHT. IT ALSO HAD A VERY POSITIVE AFFECT ON THE VISITORS WHO SAT IN WHO LEFT FEELING VERY RELAXED AND CALM. IT WAS A VERY BEAUTIFUL SOUND AND I AM SO GRATEFUL TO GEORGIA FROM www.studio9wellbeing.com IN HEREFORD TO HAVE VISITED TODAY AND SHARED THIS WITH US